There are nine class levels, each taught in a series of eight, 2 hour classes – once a week for eight weeks. We begin each class with 50 minutes of stretching, abs and warm-up that get more demanding as the level increases. After a ten minute break, the remaining hour focuses on the movements and routine appropriate to that level. In the beginning you will learn basic movements and how they transition from one to another. You can move on to the next level at the end of a series, or stay in that level if you wish. Our desire is for you to feel comfortable, and our belief is that our bodies are to be celebrated, not evaluated. As your skill and muscles develop, so will your confidence and belief in your own sensuality. The female form and the way it moves is a powerful entity. Get ready to reveal your inner goddess.